{"id":4389,"date":"2020-03-17T16:30:02","date_gmt":"2020-03-17T15:30:02","guid":{"rendered":"https:\/\/www.atpoiano.it\/?p=4389"},"modified":"2020-03-17T17:29:02","modified_gmt":"2020-03-17T16:29:02","slug":"allunghiamo-la-salute-tutorial-01","status":"publish","type":"post","link":"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/","title":{"rendered":"Allunghiamo la Salute &#8211; Tutorial"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<h4 dir=\"auto\"><span style=\"color: #ffffff;\">.<\/span><\/h4>\n<h4 dir=\"auto\">TENNISTE! TENNISTI!<\/h4>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div dir=\"auto\">In questo periodo anomalo (blocco per il Coronavirus) dove tutti siamo costretti ad un fermo a casa&#8230; siamo a proporvi dei BREAK da smart working, lavoro d\u2019ufficio o casalingo e noia senza Tennis con <strong>alcuni video pensati per voi per rimanere in forma<\/strong>.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Tutto questo \u00e8 possibile grazie alla disponibilit\u00e0 della nostra cara socia Marika Cobianchi che gratuitamente ha messo a disposizione la sua professionalit\u00e0 e il suo tempo in questi giorni difficili per tutti, un sentito grazie!<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div dir=\"auto\">Video &#8220;<strong><a href=\"https:\/\/www.youtube.com\/watch?v=lCt5YSbHh9M\"> Ginnastica &amp; Tennis &#8211; Tutorial 01<\/a><\/strong> &#8221; Il Riscaldamento.<\/div>\n<div dir=\"auto\"><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div dir=\"auto\">Video &#8221; <strong><a href=\"https:\/\/www.youtube.com\/watch?v=lMAhCfYh3Zo\">Ginnastica &amp; Tennis &#8211; Tutorial 02 <\/a><\/strong>&#8221;\u00a0 Esercizi 02.<\/div>\n<div dir=\"auto\"><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div dir=\"auto\">Video &#8220;<a href=\"https:\/\/www.youtube.com\/watch?v=h2EaUPmcnaU&amp;t=147s\"><strong> Ginnastica &amp; Tennis &#8211; Tutorial 03<\/strong><\/a> &#8221; Esercizi 03<\/div>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span style=\"color: #ffffff;\">.<\/span><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div dir=\"auto\">Il ringraziamento pi\u00f9 grande arriver\u00e0 da voi&#8230; che vi darete da fare con questi semplici e facili esercizi da oggi ai prossimi giorni.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div dir=\"auto\">Quindi&#8230; buona preparazione !<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-01-14\/\" rel=\"attachment wp-att-4390\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4390\" src=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.01.14-320x176.png\" alt=\"\" width=\"223\" height=\"123\" srcset=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.01.14-320x176.png 320w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.01.14-960x528.png 960w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.01.14-768x423.png 768w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.01.14-800x445.png 800w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.01.14.png 1457w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/a><\/div>\n<div><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-48-07\/\" rel=\"attachment wp-att-4398\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4398\" src=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.07-320x180.png\" alt=\"\" width=\"221\" height=\"124\" srcset=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.07-320x180.png 320w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.07-960x541.png 960w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.07-768x433.png 768w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.07-800x445.png 800w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.07.png 1535w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/a><\/div>\n<div><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-48-31\/\" rel=\"attachment wp-att-4399\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4399\" src=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.31-320x179.png\" alt=\"\" width=\"220\" height=\"123\" srcset=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.31-320x179.png 320w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.31-960x537.png 960w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.31-768x430.png 768w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.31-1536x860.png 1536w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.31-800x445.png 800w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.31.png 1540w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/> \u00a0<\/a><\/div>\n<div><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-48-58\/\" rel=\"attachment wp-att-4400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4400\" src=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.58-320x181.png\" alt=\"\" width=\"219\" height=\"124\" srcset=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.58-320x181.png 320w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.58-960x543.png 960w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.58-768x434.png 768w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.48.58.png 1527w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/a><\/div>\n<div><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-50-42\/\" rel=\"attachment wp-att-4402\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4402\" src=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.42-320x179.png\" alt=\"\" width=\"220\" height=\"123\" srcset=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.42-320x179.png 320w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.42-960x537.png 960w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.42-768x429.png 768w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.42-1536x858.png 1536w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.42-800x445.png 800w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.42.png 1571w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/a><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-50-58\/\" rel=\"attachment wp-att-4403\">\u00a0 <\/a><\/div>\n<div><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-50-58\/\" rel=\"attachment wp-att-4403\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4403\" src=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.58-320x178.png\" alt=\"\" width=\"223\" height=\"124\" srcset=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.58-320x178.png 320w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.58-960x533.png 960w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.58-768x427.png 768w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.58-1536x853.png 1536w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.58-800x445.png 800w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.50.58.png 1564w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/>\u00a0\u00a0<\/a><\/div>\n<div><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-51-15\/\" rel=\"attachment wp-att-4404\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4404\" src=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.51.15-320x180.png\" alt=\"\" width=\"222\" height=\"125\" srcset=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.51.15-320x180.png 320w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.51.15-960x540.png 960w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.51.15-768x432.png 768w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.51.15-1536x864.png 1536w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.51.15.png 1561w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-49-16\/\" rel=\"attachment wp-att-4401\">\u00a0 <\/a><\/div>\n<div><a href=\"https:\/\/new.atpoiano.it\/wordpress\/2020\/03\/17\/allunghiamo-la-salute-tutorial-01\/schermata-2020-03-17-alle-16-49-16\/\" rel=\"attachment wp-att-4401\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4401\" src=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.49.16-320x179.png\" alt=\"\" width=\"222\" height=\"124\" srcset=\"https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.49.16-320x179.png 320w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.49.16-960x536.png 960w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.49.16-768x429.png 768w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.49.16-800x445.png 800w, https:\/\/new.atpoiano.it\/wordpress\/wp-content\/uploads\/2020\/03\/Schermata-2020-03-17-alle-16.49.16.png 1532w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>. TENNISTE! TENNISTI! . In questo periodo anomalo (blocco per il Coronavirus) dove tutti siamo costretti ad un fermo a<\/p>\n","protected":false},"author":7,"featured_media":4398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[20,1],"tags":[],"class_list":["post-4389","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-attivita-sociale","category-senza-categoria","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/posts\/4389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/comments?post=4389"}],"version-history":[{"count":16,"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/posts\/4389\/revisions"}],"predecessor-version":[{"id":4414,"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/posts\/4389\/revisions\/4414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/media\/4398"}],"wp:attachment":[{"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/media?parent=4389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/categories?post=4389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.atpoiano.it\/wordpress\/wp-json\/wp\/v2\/tags?post=4389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}